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GUIDED MEDITATION for Healing Anxiety, PTSD, Panic & Stress

GUIDED MEDITATION for Healing  Anxiety, PTSD, Panic & Stress

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TitleGUIDED MEDITATION for Healing Anxiety, PTSD, Panic & Stress
AuthorThe Honest Guys - Meditations - Relaxation
Duration18:18
File FormatMP3 / MP4
Original URL https://youtube.com/watch?v=YzRUEmqDJd8

Description

This is a gentle guided meditation for healing anxiety, PTSD, panic & stress. (details below) Join our community/see our products: https://www.thehonestguys.co.uk/products

The Meditation includes diaphragmatic breathing (or belly breathing) that takes you into a relaxed state, after which affirmations for peace and healing will be narrated.

Includes a gentle wakeup at the end of 18 minutes.

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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.

Please subscribe to our channel (It's Free), and (importantly), DO click the bell icon, so you receive notifications of all our new uploads : http://www.youtube.com/thehonestguys?sub_confirmation=1

If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality products: https://www.thehonestguys.co.uk/products

Join one of our membership Programs to get advert-free access to virtually every video we have ever made! : https://www.thehonestguys.co.uk/vip-membership-info

Or alternatively, if you would like to support us in other ways: click here: https://www.thehonestguys.co.uk/sponsorship

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Website: Official website of The Honest Guys: http://www.thehonestguys.co.uk




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