Yoga Nidra for Insomnia and Deep Sleep (Updated) #yoganidra #sleep #insomnia
Details
| Title | Yoga Nidra for Insomnia and Deep Sleep (Updated) #yoganidra #sleep #insomnia |
| Author | Devatma Saraswati |
| Duration | 36:21 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=Mkx88_3cD-s |
Description
Use this soothing yoga nidra video to overcome insomnia and enjoy deep sleep. #yoganidra #sleep #insomnia
Follow along with the instructions and discover a powerful scientific method for inducing sleep. Even if sleep does not come, yoga nidra will give you a much better nights rest than tossing and turning. Try to find some time during the day to take a long walk.
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